Calm, supportive environment
Yoga and movement classes are designed to help you reconnect with your body, improve strength and flexibility, and create a sense of calm both physically and mentally.
Each session offers a supportive space to move at your own pace, combining mindful movement with breath awareness to help you feel more balanced, grounded and at ease.
our yoga classes
Led by Kirsty, founder of Ananda, each class is guided with care to support your body and mind.
Kirsty Gregory
Bex offers yoga and movement classes, including gentle flow, restorative sessions and breathwork to support balance, strength and relaxation.
Bex
Sammi is a qualified Hatha yoga teacher with training in embodied flow, offering dynamic and restorative classes that balance strength and relaxation, using mindful movement and breath.
Sammi
How the Session Flows
Each session is thoughtfully guided, combining mindful movement, breathwork and moments of stillness to support strength, flexibility and overall wellbeing.
Classes typically last 45 to 60 minutes, giving you time to move, stretch and fully unwind without feeling rushed. From slower, more restorative sessions to gentle flows and supportive movement, each class is designed to meet you where you are, helping you build confidence, release tension and reconnect with your body in a calm, welcoming space.
Guided throughout, Suitable for all levels
Move, Breathe, Reconnect
Each session is thoughtfully guided, combining mindful movement, breathwork and moments of stillness to support strength, flexibility and overall wellbeing.
Classes typically last 45 to 60 minutes, giving you time to move, stretch and fully unwind without feeling rushed. From slower, more restorative sessions to gentle flows and supportive movement, each class is designed to meet you where you are, helping you build confidence, release tension and reconnect with your body in a calm, welcoming space.
Explore All Our Classess
From gentle, restorative sessions to more dynamic movement, find a class that suits your needs and supports you wherever you are in your practice.
Hatha Morning Flow
A gentle yet energising flow to start your day feeling refreshed and focused. Ideal if you want to wake up the body, boost energy, and set a positive tone for the day ahead.
Every Wednesday & Friday
Gentle Harmony Flow
A slow, supportive class ideal if you're new to yoga or looking for a calm, easy-paced experience. Focus on gentle movement, breath, and relaxation to help you unwind and build confidence.
10:30AM
09:30am
Every Monday
Midday Reset
A 45-minute session designed to fit into your day - perfect if you're short on time but need to pause, recharge, and de-stress. Expect simple, effective movement to refresh both body and mind.
Every monday, wednesday & Friday
Flow & Restore
This Flow & Restore class begins with an energising, fast-paced vinyasa flow to build heat, strength, and focus. Then we slow down, melting into long-held Yin poses to stretch deep tissues and calm the nervous system.
6:30pm
12:30pm
Every Tuesday.
Power & Flow
A strength-focused class designed to build endurance, stability and full-body control through strong, intentional movement. With a slightly faster-paced flow, this class blends mobility, balance and muscular strength to leave you feeling challenged, energised and stronger each week.
Every sunday
Friday Night Yin
A slow, deeply relaxing class with longer-held stretches to release tension and calm the nervous system. Perfect if you want to unwind, switch off, and ease into your evening.
4:00pm
Every friday
Sunday Reset
A calming, restorative session to help you reset for the week ahead. Ideal if you want to release built-up tension, clear your mind, and step into the new week feeling balanced.
6:30pm
17:30
Every sunday
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty and she is truly incredible. Every experience has been so powerful and deeply nurturing.
The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
Kind Words
At Ananda, client feedback reflects the care, professionalism and supportive environment at the heart of everything we offer.
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty — and she is truly incredible. Every experience has been so powerful and deeply nurturing. The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
A space shaped by real experiences
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty — and she is truly incredible. Every experience has been so powerful and deeply nurturing.
The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
Kind Words
At Ananda, client feedback reflects the care, professionalism and supportive environment at the heart of everything we offer.
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty — and she is truly incredible. Every experience has been so powerful and deeply nurturing. The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
A space shaped by real experiences
