guided meditation
A Space to Reset
Sound baths offer a chance to step away from everyday life and settle into a calmer, more grounded state.
Using instruments such as crystal bowls and chimes, you’re invited to lie down, listen and allow the body and mind to relax.
A fully immersive sound experience
Each session is guided in a calm, supportive environment. You’ll be invited to lie down, get comfortable and allow your body to relax.
Sound from instruments such as crystal bowls and chimes helps quiet the mind and release tension. Simply rest and let the experience unfold.
As the Session Begins
Each session is guided in a calm, supportive environment. You’ll be invited to lie down, get comfortable and allow your body to relax.
Sound from instruments such as crystal bowls and chimes helps quiet the mind and release tension — simply rest and let the experience unfold.
A Space to Reset
Sound baths offer an opportunity to step away from the pace of everyday life and into a quieter, more grounded state.
Through the use of instruments such as crystal singing bowls, chimes and other therapeutic sounds, the body is encouraged to relax while the mind begins to settle. Rather than needing to actively “do” anything, you’re simply invited to lie down, listen and allow the experience to unfold.
Sound Baths
A fully immersive sound experience
what to expect
Each session is guided and held in a calm, supportive environment. You’ll be invited to lie down and get comfortable, allowing your body to fully relax as the session begins.
Sound is introduced through instruments such as crystal bowls and chimes, creating gentle frequencies that help quiet the mind and release tension. There’s nothing you need to focus on, simply rest and allow the experience to unfold.
Rest
Focus
Balance
Calm
The Benefits
Meditation offers a range of benefits that support overall balance and wellbeing.
Encourages deeper relaxation
Supports clarity and attention
Promotes a steady, grounded state
Eases stress and tension
As the Session Begins
Each class is designed to be calm and accessible, with time to fully settle into the experience. You’ll be guided into a relaxed state before the sound begins, allowing both the body and mind to slow down naturally.
Using instruments such as crystal bowls and chimes, the session creates layered sound and vibration that supports deep relaxation. You’re not required to do anything, simply lie back, listen and allow the experience to unfold.
What the class involves
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty and she is truly incredible. Every experience has been so powerful and deeply nurturing.
The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
Kind Words
At Ananda, client feedback reflects the care, professionalism and supportive environment at the heart of everything we offer.
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty — and she is truly incredible. Every experience has been so powerful and deeply nurturing. The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
A space shaped by real experiences
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty — and she is truly incredible. Every experience has been so powerful and deeply nurturing.
The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
Kind Words
At Ananda, client feedback reflects the care, professionalism and supportive environment at the heart of everything we offer.
I’ve had hypnotherapy, massage, healing, and meditation sessions with Kirsty — and she is truly incredible. Every experience has been so powerful and deeply nurturing. The hypnotherapy worked amazingly and helped me more than I could have imagined. She holds such a safe, gentle space and has a real gift for tuning in to exactly what you need. I always leave feeling calm, grounded, and reconnected.
A space shaped by real experiences
